raising the standard of care
Registration
A Mindful Kitchen Cooking Classes : Click here to register
Education Classes
Click on the underlined class name to register. Classes are open to members and to the public! Class fee is included for A Year of Mindful Living members - For non-members, there is a $225 fee per class.
Click here for full Class Syllabus.
January - Practicing to Succeed (Click Here)
February - Health Prevention versus Maintenance (Click Here)
March - Special Occasions: Vacations, Family Events, and Parties
April - Common Myths about Nutrition
May - The Causes of Lifestyle Chronic Disease
June - Methods of Cooking and Storing
July - The Importance of Exercise
August - The Importance of Mental Health
September - The Role of Supplements
October - The Health of the Human and the Health of the Planet
·
December - Fats: Good versus Bad
Real-life Application Classes
Classes are offered every month with two choices per month. There is a fee for non-members (please see below).
· Grocery Tour: Participants are encouraged to take this class between the 1st and 3rd month of their program. Location for this class is the Chester in Chester (Rt 206 Maple Avenue, Chester, NJ 07930). Non-members pay $175
· Let’s Toss Class: Participants are encouraged to take this class after their 30-day challenge between the 1st and 3rd month of their program. This class will be conducted at Ethos Primary Care’s Medical Office. Non-members pay $175
· Eating Out: This experience will allow participants to enjoy a restaurant meal with like-minded people with similar health goals. Members cover the cost of their meal/Non-members pay $150 and for the cost of their meal
Open to the public - a great way to experience a part of our program! ATOML includes a 15-minute phone consultation with Dr. Weiss, one Education Class from the list below (on-line on the 3rd Wednesday OR on-site on the 2nd Saturday of the month from 9:00 - 10:30 PM), and one on-line evening support session.
Activities for Members
October 16 - 18, 2016 Climbing to the Summit: click here for details
December 4, 2016 Holiday Celebration with Potluck